Newsletter


Music to health the Mind, Heart, and Bodymusic photo

April 2017 * Music and the Brain, Are you a Good Friend to your Grown-up Kid?, 10 ways to build Inner Strength, 10 Tips to Revitalize your Job Hunt

Since part of survival is accepting that you cannot change outside circumstances or people, it is imperative to accept and feel empowered by the realization that you can transform yourself. It’s a super power. Yes, you can, and here are some pointers to help you get there. Read More…

 

Forgiveness: Your Health Depends on Itforgive photo

February 2017 * Can you learn to be more forgiving?, Grow a Key Inner Strength, Fall back in Love with your Job

“There is an enormous physical burden to being hurt and disappointed,” says Karen Swartz, M.D., director of the Mood Disorders Adult Consultation Clinic at The Johns Hopkins Hospital. Chronic anger puts you into a fight-or-flight mode, which results in numerous changes in heart rate, blood pressure and immune response. Read more..

Making Your New Year’s Resolution Stickinspire

January 15, 2017 * 15 Tips to Boost Your Well-Being and Happiness, Are You in a Codependent Relationship?, How to Become More Resilient

Unhealthy behaviours develop over the course of time. Thus, replacing unhealthy behaviours with healthy ones requires time. Don’t get overwhelmed and think that you have to reassess everything in your life. Instead, work toward changing one thing at a time.  Read more…

Exercise: 7 Benefits of Regular Physical Activitybenefits of excersise

November 15, 2016 * The Secret of Workplace Motivation, 7 Benefits of regular physical activity, Healthy Relationships Lead to Better Lives, Yes, You can: 10 Ways to Build Inner Strength

It is inspiring to know that you really can do something to make yourself stronger. Since part of survival is accepting that you cannot change outside circumstances or people, it is imperative to accept and feel empowered by the realization that you can transform yourself. It’s a super power. Yes, you can, and here are some pointers to help you get there. Read more…

Active Ingredients and Herbal Medicineherbal medicine photo

Resilience Tips to Refresh our Attitudes, Healthy Relationships Lead to Better Lives, Is it time to Move on from your Current Job?

Pay attention during the day to one or more things that trigger feelings of appreciation. Anything and everything can be included, like appreciating yourself for making the effort to bring healthy snacks to work, or noticing when a co-worker does something to help you out. Maybe a total stranger let you cut into the checkout line. Focusing on the many good things in life helps build inner resilience. Read More…

The Healthiest and Unhealthiest Breakfast Foodsgranola

Phobias: Causes, Symptoms and Diagnosis, The key to Happy Relationships? It’s not all about communication, Career Information for non-degree programs

Strong relationships, says Bradbury, recognizes how pressures outside of home and the relationship can influence, and even break down good communication skills. Read More…

Want to Start Eating Better? Try Thiswellbeing

Well-Being Concepts, How Will a Baby Affect Your Relationship?, 9 New Skills That Boost Pay the Most

Some personality factors that are strongly associated with well-being include optimism, extroversion, and self-esteem. Read More…

Running Releases Protein Associated with Improved Memory in Micevision

Why your attitude is everything, The Essentials of A Healthy Employer-Employee Relationship, How to Move up the Corporate Ladder – The No Scheming Way Up

Studies of the psychology of peak performance have found that most great athletes, surgeons, engineers and artists use affirmations and visualizations either consciously or subconsciously to enhance and focus their skills. Read More..

 

Social Media: How Does it Affect our Mental Health and Well-Being?kindness

The only resolution you need: Be Nice to Yourself, Goal Setting in Relationships, My Super easy Trick to Returning from a Vacation Without Feeling Stressed

Setting goals with your partner can be a double-edged sword. On one end, when you achieve them you feel joy and exhilaration for having realized a dream or aspiration. On the other hand, when you fail to meet them, you may face disappointment as you are forced to re-evaluate your ambitions. Read More..

Physical Exam Frequencyphysical exam

The benefit of laughter, 10 habits of Couples in Strong and Healthy Relationships, 3 Signs You’re on the Verge of Hating Your Job

Much of our attitude about life and our capacity to meet life’s challenges depends on the quality of the relationships we have; especially our most intimate relationships because when they go sour, life tends to feel bleak. Read More…

Going Barefoot: Strong ‘Foot Core’ Could Prevent Common Injuries barefoot

If only you knew these 10 secrets to falling in love, 5 Tips For Avoiding Conflict In Your Relationship, Career Information for Non-Degree Programs

You weren’t misled when you were taught that first impressions matter. People tend to anchor onto their initial impression of a situation, and have a hard time forming a new one, even in the light of disconfirming information. Read More…

‘Healthy’ Foods Differ By Individualchoice

 How to Control your Emotions Effectively, Are you an Engaged Parent?, Role Mapping for Team Clarity

If we understand a little more about how our emotions work, we are in a much better position to use this information to our advantage. Learning to control your emotions can be one of the best skills you will ever develop in your life. Your emotions lead to the actions you take and therefore create the life you are experiencing now, every part of it. Read more..

 

 

 

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