Category: Lifestyle

In this newsletter:

• Drama Kings & Queens: Why Some People Seem to Live for Crisis
• Ways for Grandparents and Grandchildren to Bond
• Go Ahead and Watch. Cute or Funny Animal Videos Can Be Good for You.
• 10 Side Businesses You Can Start With Almost No Money

Read the Newsletter here: Values-Based Quality of Life Newsletter Volume 25 Issue 1

In this newsletter:

• Bad Weather Workout Swaps
• 6 Tips for Expanding Your Social Circles
• 11 Tips for Maintaining a Positive Attitude
• 3 Ways to Go Part-time Without Going Broke

Read the Newsletter here: Values-Based Quality of Life Newsletter Volume 24 Issue 12

In this newsletter:

• 10 Ways to Fall Asleep in 10 Minutes
• 7 Things Not to Say to Someone With Anxiety—and How to Phrase Them Instead
• 10 Quick Ways to Boost Your Self Confidence
• Things You Should and Shouldn’t Do While Waiting to Hear Back From a Job

Read the Newsletter here: Values-Based Quality of Life Newsletter Volume 24 Issue 10

In this newsletter:

• What kinds of exercise are good for brain health?
• How to Build Strong Friendships, One Step at a Time
• 8 Ways to Make People Feel Like a Million Bucks
• 8 Easy Ways to Improve Your Mood at Work

Read the Newsletter here: Values-Based Quality of Life Newsletter Volume 24 Issue 9

In this newsletter:

• 7 Steps to Keeping Your Body Healthy
• Maintaining Healthy Relationships While Living in Self-Isolation
• Practicing Self-Care During Stressful Times
• 6 Healthy Habits to Help You Succeed in Your Career

Read the Newsletter here: Values-Based Quality of Life Newsletter Volume 24 Issue 8

In this newsletter:

• Which Is Better for Your Health: Walking or Running?
• The 5 Most Important Rules of Turning Work Relationships Into Real Friendships
• The Gift Of Giving: Why Random Acts Of Kindness Are Good For You
• How to Survive—And Thrive—During Slow Times

Read the Newsletter here: Values-Based Quality of Life Newsletter Volume 24 Issue 7

In this newsletter:

• 13 Ways To Make Exercise Fun, Not A Chore
• 7 Things to Say to Your Spouse to Deepen Your Connection
• 5 Tricks to Becoming A More Patient Person
• You Can’t Be In a Bad Mood at Work!

Read the Newsletter here: Values-Based Quality of Life Newsletter Volume 24 Issue 6

In this newsletter:

• This is How Much Exercise You Need to do for Your Age
• The 5 Most Important Rules of Turning Work Relationships Into Real Friendships
• 12 Amazing Health Benefits of Hugging, According to Science
• The Best Email Etiquette Tips Every Professional Should Know

Read the Newsletter here: Values-Based Quality of Life Newsletter Volume 24 Issue 5

In this newsletter:

• Vitamins and Minerals
• How To Tell Your Partner You Need Alone Time (Without Getting In A Fight)
• How to Stay Motivated – Stay Focused & Positive
• How Often Do People Change Jobs?

Read the Newsletter here: Values-Based Quality of Life Newsletter Volume 24 Issue 4

In this newsletter:

• How Vacations Really Boost Physical and Mental Health
• Seniors and Social Media: Staying In Touch With Family And Friends
• Want To Age Gracefully? Avoid These 7 Things
• 10 Tips for Finding a Job in a New City

Read the Newsletter here: Values-Based Quality of Life Newsletter Volume 24 Issue 3